welcome to your space of self care

I help adults using a transformative approach known as the 3A method, which encompasses both inner alignment and purposeful direction. This method is all about empowering you to naturally attract a fulfilling life and rewarding career by staying true to your authentic self. It’s what I refer to a conscious achieving.

I’ve personally experienced the struggle of feeling overwhelmed, anxious, and disconnected despite having success. However, by embracing the 3A method, I’ve unlocked the ability to pursue my goals with a sense of freedom, clarity, and a naturally aligned energy that draws success to me!

My Services

rewriting your story is about changing your relationship with your experiences

 

When we cling to ideas about ourselves or the world around us that keep us feeling small, keep us from showing up authentically, or allow us to make excuses rather than take responsibility for our lives we are in a limiting story

We as the human collective have been conditioned to disconnect from our inner knowing. We are bombarded with messages every day that we are not good enough, smart enough, pretty enough, and productive enough. It’s all B.S. This way of thinking keeps us small in life.

Healing is not meant to be a solo journey. This is why coaching with me can be so transformative.

Are you ready to do the work? Take your power back?

Let me help you gain clarity and help uncover what is lying at the root of your stories. You will begin to connect with your mind, body, and spirit like never before!

1:1 ONLine coaching SESSIONS

 

Creating a plan that works for you

Together in your coaching session, we will work at your pace. It’s a co-creative process. I will guide, support, and teach you the life skills you need so you can more effectively work through your challenges.

Can you relate to any of these challenges?

Lack of confidence in your relationships, health, career, and yourself?

Feeling anxious, numb, and overwhelmed?

You have pushed all of your emotions down to appear strong to the outside world but you are having a constant inner battle of negative self talk?

Difficulty setting boundaries and expressing your needs so you people please instead?

You feel small around your family or others?

Unclear of your passion or purpose which keeps you stuck and unmotivated?

Can’t seem to stick to your goals because you don’t trust yourself?

Have worked hard your whole life, checked all of the boxes, and still feel unhappy?