benefits of eco-therapy

What is Eco-Therapy? Eco-therapy is nature therapy

The core of eco-therapy:

Connection with the earth and its systems are at the core of ecotherapy. Many clinicians who practice ecotherapy believe that the earth has a self-righting capacity that operates through complex systems of integrated balance and that if people can harmonize with these systems, they may experience improved mental health. Personal well-being and planetary well-being, as proposed in many tenets of ecotherapy, are not separate from each other. People’s lives are therefore seen as part of a greater system of interaction.